Health & Beauty Blog

Health Information For Women

Summer Exercise Guide


Hopefully you’re already noticing improvements from our 6 weeks till summer promotion. Following a healthy diet is the most important aspect in achieving your goals. However, that doesn’t mean exercising should be overlooked. During dieting, reduced calories will lower your metabolic rate, and therefore delay weight loss. But regular exercise has been proven to increase [...]

By | May 18th, 2018|Uncategorized|0 Comments

6 Weeks till Summer


Woohoo! It’s only six weeks until summer. Now, you’re probably dreading the thought of stripping down to your bikini on a scorching hot beach. But we’re here to ensure your body is looking its ultimate best these coming months! We’re currently running a Facebook campaign that aims on achieving your health and beauty goals called [...]

By | May 4th, 2018|Uncategorized|0 Comments

Ultimate Valentine’s Day Guide


Valentine’s Day is just around the corner, but it’s strange how we all celebrate it in different ways. Yes, they’ll be some of you that spoil their partner with expensive gifts and romantic gestures. However, others may not buy their loved ones anything at all! Then they’ll be the singletons out there who are searching [...]

By | February 9th, 2018|Uncategorized|0 Comments


It’s only three days until Christmas and hopefully you’ve completed all your shopping, broke up from work and you’re enjoying time relaxing and getting in the festive spirit. If you’re still rallying round and stressing for last minute presents, try Amazon Prime who are now promising delivery in under two hours – it’s a lifesaver! [...]

By | December 22nd, 2017|Uncategorized|0 Comments

Giving a little more this Christmas


It’s beginning to look a lot like Christmas (everywhere we go… sorry, got a little carried away) – and everybody is slowly getting into the spirit. There’s no doubt that most of us have got our trees up in the window and the kids are counting down the days until Santa arrives with a bag [...]

By | December 8th, 2017|Uncategorized|0 Comments